Take care of your heart

February is American Heart Month, and the Indiana State Department of Health (ISDH) advises Hoosiers to take precautionary measures to reduce their risk of developing heart disease.

The ISDH encourages people to watch their weight, quit smoking and get active to help lower their risk of developing the disease.

 Connie Wilson is the Cardio/Pulmonary Rehab nurse at Daviess Community Hospital. She says to get and stay heart healthy starts with some discipline…

It all comes down to eating right and exercising.  For more on getting heart healthy just search for American Heart Month on the internet for  links to the CDC the Heart, Lung and Blood Institute and many more organizations that can help you learn more about good heart health.

Hear the entire interview with Connie Wilson on this episode of 

Focus on the Community